6/7/2017


Skill Work:

Handstand Progressions, HS Hold, HS Walk

AMRAP x14 min

10 HSPU

15 Box Jumps

20 Burpees


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414