6/16/2017
For Time: 800m Run 3x: 10 Push Press 95/65# 5/3 Mu 800m Run
6/15/2017
EMOMx 24 min 1. 100ft Farmer Carry 2. 10 Burpee Box Jumps 24/20" 3. 10 Strict HSPU 4. 14/12 Cal Row Accessory Class Work: Accumulate 50...
6/14/2017
For Time: 20 Back Squats 135/95# 18 Wall Balls 16 KB Swings 14 Bar MU, C2B Pullups 16 KB Swings 18 Wall Balls 20 Back Squats