5/3/2017


10 Rounds For Time:

10 S2O (115/80) 10 toes to bar

Extra:

Accessory Work 5 sets of Max Strict Pull ups -Rest as needed between sets-


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414