5/2/2017


EMOMx 21min

10 Burpees to target

14 Wall Balls 30/20#

18 Box Jumps 24”

Extra:

5 Rounds for Time: 20 GHD Sit ups 20 Push Ups


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414