12/06/2019

 

Skill Work:

EMOM x 8:00

Pick a Pull 

Ex. Strict Pull up, pull up, C2B, Muscle up

Ring Row, Elevated Ring row

                              

4 Rounds For Time:

12 Dumbbell S2O p/side

6 Goblet Squats

2 Rope Climbs

RX= 50/35#

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414