10/07/2019
18:00 AMRAP 10 Power Snatch 5 OH Squat 10 C2B Pull ups 5 T2B
10/04/2019
Every :90 For 8 Sets 1 Squat Clean + 3 Front Squats @83% Of 1 RM Squat Clean Then.... 40/30 Cal Bike Sprint 100 Air Squats 7:00 Cap
10/03/2019
Accumulate: 100 Evil Wheels 100 Hollow Rocks 5:00 Plank hold 3 Rounds For Time: 200 m Run 16 Box Jump Overs 16 BR Lunges *14 Min Time Cap