10/04/2019

Every :90 For 8 Sets

 

1 Squat Clean + 3 Front Squats

@83% Of 1 RM Squat Clean

 

Then....

40/30 Cal Bike Sprint

100 Air Squats

 

7:00 Cap

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414