10/03/2019

Accumulate:

100 Evil Wheels

100 Hollow Rocks

5:00 Plank hold

 

3 Rounds For Time:

200 m Run

16 Box Jump Overs

16 BR Lunges

 

*14 Min Time Cap

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414