10/10/2019
Every 2:00 For 9 Sets: 10 Front Squats 185/125# 10 T2B 1 Rope Climb
10/9/2019
Benchmark Blender 10 Rounds For Time: 3 Clean & Jerks 135/95# 15 Wall Balls 20/14# 15 Double Under 15 Sit ups
10/8/2019
3 Sets: 30 Hollow Rocks 1:00 Plank :20 Hollow Hold For Time: 21-15-9 Thrusters Bar Facing Burpees RX- 95/65#