10/8/2019

3 Sets: 

30 Hollow Rocks 

1:00 Plank 

:20 Hollow Hold 

 

For Time: 

21-15-9

Thrusters 

Bar Facing Burpees 

 

RX- 95/65#

 

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414