10/8/2019


3 Sets:

30 Hollow Rocks

1:00 Plank

:20 Hollow Hold

For Time:

21-15-9

Thrusters

Bar Facing Burpees

RX- 95/65#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414