12/18/2018

10:00 EMOM

HSPU

*Hardest Variation

 

Back Squat

*Adjust 3RM based off last week's last set

 

Set 1- 6x 50%

Set 2- 3x 75%

Set 3- Max reps x 3RM #

Set 4- Adjust accordingly

 

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414