8/1/2018


Accumulate:

50 Evil Wheels

50 Pistols

5 Sets of :40 Plank Hold

Partner Judging- "Baseline"

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414