7/27/2018
Power Clean Work up to a heavy single for the day For Time: 60 Cleans 95/65# ** Every Break 200m Run
7/26/2018
Accumulate: 30 Ring Push Ups 30 Hollow V Ups 30 Arch Rocks 3 Rounds For Reps: 1:00 T2B 1:00 DB Snatch 50/35# 1:00 Goblet Squats 1:00 Rest
7/25/2018
20:00 AMRAP 12 HSPU 24 Lateral Hops on and over Parallettes **ALT each round- 18/14 Cal Bike 500m Row