5/11/2018
Strict Press: 10x40% 10x50% 10x60% 3x70% 3x80% 3+x90% 4 RFT: 400m Run 10 Squat Snatch 115/75#
5/10/2018
Hang Power Clean Heavy Single 3 Rounds For Time: 20 T2B 10 Hang Power Clean 60% of Heavy Single
5/9/2018
Deadlift 10x 35% 10x 45% 10x 55% 3x 65% 3x 75% 3+ 85% 21-15-9 Deadlift 225/185# Bar Facing Burpees 10:00 CAP