5/21/2018Accumulate: 25 Push Up 2:00 L-Sit Hold 5 Rounds For Time: 15 HSPU 75 Double Unders 50 Air Squats 20:00 CAP
5/18/2018Skill: Push ups Push Press: Off 90% 10x 405 10x 50% 10x 60% 3x 70% 3x 80% 3+ 90% Add 5# to each set For Time: 30 Front Squat 135/95# (...