5/11/2018

Strict Press:

10x40%

10x50%

10x60%

3x70%

3x80%

3+x90%

                   

4 RFT:

400m Run

10 Squat Snatch 115/75#

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414