5/9/2018

Deadlift

10x 35%

10x 45%

10x 55%

3x 65%

3x 75%

3+ 85%

              

21-15-9

Deadlift 225/185#

Bar Facing Burpees

10:00 CAP

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414