2-12-18
Push Press: 3x 70% 3x 80% 3x 90% 3x 80% 3x 70% (add 5lb to each set) Ever 5 min for 20 min 36/30 Cal Row 25 Wall Balls 20/14# (Scaled=...
2-8-2018
For Time: 25 Hang Clean 155/105# 1000m Row/800m Run 25 Hang Clean **Every Break in Hang Clean= 5 Burpee Penalty
2-7-2018
5 Sets: ME Pull Up 4 Rounds For Time: 400m Run 18 BJO 24/20"