2/23/18
18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks (50/35#) 14-cal. row
2-22-2018
AMRAPx 21:00 20 Sit Up w/MB 20 Wall Balls 20/14# 400m Run
2/21/2018
Normal class schedule this evening! 750m Row immediately followed by.... 3x: 9-6-3 Push Press (155/105#) 50 DUs