2-12-18Push Press:3x 70%3x 80%3x 90%3x 80%3x 70%(add 5lb to each set) Ever 5 min for 20 min36/30 Cal Row25 Wall Balls 20/14#(Scaled= 24/20 call row, 18 wall balls)
Push Press:3x 70%3x 80%3x 90%3x 80%3x 70%(add 5lb to each set) Ever 5 min for 20 min36/30 Cal Row25 Wall Balls 20/14#(Scaled= 24/20 call row, 18 wall balls)
