2-12-18

Push Press:

3x 70%

3x 80%

3x 90%

3x 80%

3x 70%

(add 5lb to each set)

                      

Ever 5 min for 20 min

36/30 Cal Row

25 Wall Balls 20/14#

(Scaled= 24/20 call row, 18 wall balls)

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414