10/9/2017
AMRAPx 4:00 10 Power Snatch 75/55# 10 Bar Facing Burpees 2:00 Rest AMRAPx 4:00 10 Hang Power Clean 75/55# 10 Bar Facing Burpees
10/6/2017
Part 1 – 12 minute CAP On a Running clock complete: 2 Rounds of 4 Deadlift 225/155# 28 Wallballs 20/14# 20 Box Jump Overs, 24/20...
10/5/2017
10:00 AMRAP 3 BMU 6 Snatch 115/75# 9 Burpees over bar