10/6/2017

Part 1 – 12 minute CAP  
On a Running clock complete:


2 Rounds of
4 Deadlift 225/155#
28 Wallballs 20/14#
20 Box Jump Overs, 24/20 inches (All divisions)
14 Hand Stand Push Ups

      

         

Part 2 – 12 minute CAP
At 12 min on the clock


Find a Max Squat Clean

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414