10/6/2017


Part 1 – 12 minute CAP On a Running clock complete:

2 Rounds of 4 Deadlift 225/155# 28 Wallballs 20/14# 20 Box Jump Overs, 24/20 inches (All divisions) 14 Hand Stand Push Ups

Part 2 – 12 minute CAP At 12 min on the clock

Find a Max Squat Clean


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414