6/14/2017


For Time:

20 Back Squats 135/95#

18 Wall Balls

16 KB Swings

14 Bar MU, C2B Pullups

16 KB Swings

18 Wall Balls

20 Back Squats


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414