6/15/2017


EMOMx 24 min

1. 100ft Farmer Carry

2. 10 Burpee Box Jumps 24/20"

3. 10 Strict HSPU

4. 14/12 Cal Row

Accessory Class Work:

Accumulate 50 Pistols


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414