6/29/17

3 RFT:

250m Row

10 strict press 55/35#

     

then....

      

3 RFT:

250m Row

10 HSPU

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414