6/30/2017


Strength:

Strict Press

10x 45%

10x 55%

10x 65%

5x 75%

3x 85%

1+x 95%

5 Rounds For Time:

10 Hang Clean 155/105#

20 Box Jumps 30/24"


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414