3/12/17
5 RFT: 12 Cal Row 14 WB 20/14# 200m Run
03/11/17
PARTNER WOD! 22 Min AMRAP 18 Burpee Pull ups 24 Box jumps 24/20" 36 KB swings 53/35# 400m Run w/partner *Must hold KB entire time -10 air...
3/10/19
OPEN WORKOUT 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65 lb.) Then, 3 rounds of: 7...