03/11/17

PARTNER WOD!

       

22 Min AMRAP

18 Burpee Pull ups

24 Box jumps 24/20"

36 KB swings 53/35#

400m Run w/partner

      

*Must hold KB entire time

        -10 air squat per team penalty for dropping KB

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414