2/27/2020

EMOMx 5:00 

Max Effort UB Set

BMU, MU, C2B, PU, or Max Chin Over the Bar Hold 

 

For Time: 

40/30 Cal Bike 

25 Pull ups 

30 HSPU 

25 Pull ups 

40/30 Cal Bike 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414