2/27/2020

EMOMx 5:00

Max Effort UB Set

BMU, MU, C2B, PU, or Max Chin Over the Bar Hold

For Time:

40/30 Cal Bike

25 Pull ups

30 HSPU

25 Pull ups

40/30 Cal Bike


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414