2/25/2020
EMOMx 6:00 2 Squat Clean Thrusters * Working up to a heavy 2 Every 6:00, for 18:00 12-9-6 Squat Clean Thrusters Toes to Bar
2/24/2020
3x 5:00 AMRAP's 10 Deadlifts 225/155 8 Pistols 1 Legless Rope Climb 2:00 Rest b/t Rounds
2/21/2020
For Time: 50 Thrusters 50 Lateral Burpees over bar 50 Thrusters 5:00 Rest 50 DB Snatch 50 Burpees 50 DB Snatch 5:00 Rest 20...