9/23/2019
3 Rounds For Reps: 1:00 Cal Bike 1:00 DB Snatch 1:00 Goblet Squat w/ DB 1:00 Rest
9/21/2019
SATURDAY Class + Open Gym is Cancelled!!! You have a lot of friends/ coaches competing today at CrossFit Epiphany!! Go check it out and...
09/20/2019
18:00 EMOM 1- 12/8 Cal Bike Sprint 2- 12 Burpees 3- Max Effort Strict HSPU