9/23/2019

3 Rounds For Reps: 

1:00 Cal Bike 

1:00 DB Snatch 

1:00 Goblet Squat w/ DB 

1:00 Rest  

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414