3/6/2018
HAPPY 1 YEAR ANNIVERSARY!!!!!! 3 Rounds: 3 BMU 6 KB Snatch P/side 53/35# 20 Box Jumps 24/20" 17 Sand Bag Squats 70/50#
3/5/2018
Back Squat 2x 15 @ 55% 5 Rounds For Time: 10 Push Press 10 Back Squat 10 Burpees over bar RX 105/75# RX+ 155/105#
3/1/2018
3 Rounds For Time: 50 Double Under 25 Deadlift 20 T2B RX 155/105# RX+ 225/155#