3/9/2018
CrossFit Open Workout 18.3 2 Rounds For Time: 100 double-unders 20 overhead squats (115/80#) 100 double-unders 12 ring muscle-ups 100...
3/8/2018
HAPPY BIRTHDAY COACH TRACY!!!! 33 Bear Complex: Power Clean Front Squat Push Press Back Squat Push Press 95/65#
3/7/2018
16:00 AMRAP: 20 Air squat 200m Run 20 Burpees 30 DL 225/155# 30 WBs 20/14 40 T2B 400m Run