3/5/2018

Back Squat

2x 15 @ 55%

            

5 Rounds For Time:

10 Push Press

10 Back Squat

10 Burpees over bar

           

RX 105/75#

RX+ 155/105#

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414