3/5/2018


Back Squat

2x 15 @ 55%

5 Rounds For Time:

10 Push Press

10 Back Squat

10 Burpees over bar

RX 105/75#

RX+ 155/105#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414