9/26/2017
Handstand progressions followed by... 9-15-21 Pull ups HSPU
9/25/2017
Strength: Front Squat 5x 60% 5x 70% 5x 70% 5x 70% 3 Rounds For Time: 12 Front Rack Lunges 115/75# 12 Push Press 12 Burpees Over Bar
9/23/2017
TEAM!!!! Gym is Closed today, we have multiple members competing at their FIRST competition!!! Come support your team at CrossFit...