9/22/2017
Everyday Warrior Week 1: RX: 60 Calories on the Rower 50 Burpees Over the Barbell 30 Ground to Overhead 95/65 10 Chest to Bar Pull...
9/21/17
Back Squat: 5-5-5-5-5 *200m double KB overhead walk in between each set of back squat
9/20/17
For Time: 10 Bar MUs 20 WBs (30/20#) 30 DL (205/135#) 20 WBs (30/20#) 10 Bar MUs