9/25/2017

Strength:               

Front Squat           

5x 60%           

5x 70%         

5x 70%        

5x 70%        

            

3 Rounds For Time:     

12 Front Rack  Lunges 115/75#         

12 Push Press         

12 Burpees Over Bar

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414