9/25/2017


Strength:

Front Squat

5x 60%

5x 70%

5x 70%

5x 70%

3 Rounds For Time:

12 Front Rack Lunges 115/75#

12 Push Press

12 Burpees Over Bar


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414