10/23/2019
3 Rounds For Max Reps: Power Cleans :30 on, :30 off :25 on, :35 off :20 on, :40 off :15 on, :45 off :10 on, :50 off
10/22/2019
Accumulate: 2:00 Plank Hold 50 Windmills p/side 2:00 Hollow Hold 14:00 EMOM Min 1- 15/12 Cal Row Min 2- 150m Sprint
10/21/2019
5 Rounds For Time: 30/20 Push Ups 20 Med Ball Cleans 10 Burpee Box Jumps