10/22/2019

 

Accumulate: 

2:00 Plank Hold 

50 Windmills p/side 

2:00 Hollow Hold 

 

 

14:00 EMOM 

Min 1- 15/12 Cal Row 

Min 2- 150m Sprint 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414