9/7/2018
Every 3:00, For 6 Rounds: ALT b/t 400m Row 400m Sprint
9/6/2018
Back Squat Set 1 & 2 -6 Reps @50% Set 3 & 4- 5 Reps @65% Set 5 & 6- 3 Reps @80% For Time: 5-10-15-20-15-10-5 T2B KBS 53/35#
9/5/2018
5 Sets: Max Reps of Strict Pull Ups 16:00 AMRAP 16 Pull Ups 32 Wall Balls 30/20# 10/8 Cal Bike Sprint