9/6/2018

Back Squat

Set 1 & 2 -6 Reps @50%

Set 3 & 4- 5 Reps @65%

Set 5 & 6- 3 Reps @80%

 

For Time:

5-10-15-20-15-10-5

T2B

KBS 53/35#

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414