7/7/2017
Strength: Strict Press (90%) 10x 40% 10x 50% 10x 60% 2 Rounds For Time: 200m Run 60 Double Unders 400m Run 20 OH KB Squat 53/35# (10 p/ arm)
7/6/2017
EMOMx 9min 2 Hang Power Snatch AMRAPx 7min 6 Box Jump Overs 3 Power Snatch 75/55#
7/5/2017
For Time: 15-12-9-12-15 Row- Cal Deadlift 225/155# HSPU