7/7/2017

Strength:

Strict Press (90%)

10x 40%

10x 50%

10x 60%

            

2 Rounds For Time:

200m Run

60 Double Unders

400m Run

20 OH KB Squat 53/35#

(10 p/ arm)    

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414