7/27/2017


For Time:

800m Run

60 Sit ups

50 HR Push Up

40 Box Jumps

30 KB Swings

20 Burpees to Target

10 Snatch 155/105#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414