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9/11/2017
17.4 AMRAPx 13:00 55 Deadlifts 225/155# 55 Wall Balls 20/14# 55 Cal Row 55 HSPU
9/9/2017
OPEN GYM: 9am-12:00pm
9/8/2017
For Time: 800m Run 30 Cal Row 25 Burpees 20 Cluster 115/80#
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