5/1/2019

SKILL DAY!!!

Accumulate in ANY order:

20 Rope Climbs or 30 Down & ups

20 Strict Pull ups

20 Strict HSPU or 40 Kipping

100 Hollow Rocks

2:00 Handstand Hold 100ft HS Walk or 50 Shoulder Taps

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414