5/1/2020

Warm Up
2x
200m Jog
12 Lunges + Reach
12 Inch Worm
5 Burpees


3 Rounds For Time:
100m Run
20 RA DB Bent Over Row
100m Run
40 Squats
100m Run
20 LA DB Bent Over Row
100m Run
40 Lunges

No Equipment
3 Rounds For Time:

100m Run
20 RA Plank Reach Back and Out
100m Run
40 Squats
100m Run
20 LA BPlank Reach Back and Out
100m Run
40 Lunges


 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414