5/1/2020

Warm Up 2x 200m Jog 12 Lunges + Reach 12 Inch Worm 5 Burpees 3 Rounds For Time: 100m Run 20 RA DB Bent Over Row 100m Run 40 Squats 100m Run 20 LA DB Bent Over Row 100m Run 40 Lunges No Equipment 3 Rounds For Time: 100m Run 20 RA Plank Reach Back and Out 100m Run 40 Squats 100m Run 20 LA BPlank Reach Back and Out 100m Run 40 Lunges