4/21/2020

Warm up:
2:00 Forward Fold
1:00 Seal Posistion

2 Rounds:
20 high Knees
20 Jumping Jacks
20 Mountain Climbers
20 Jumping Squats

Support Your Local Box WOD 3
For TIme:

50 DB Deadlifts
50 Sit ups
50 Box Step Ups
50 SA DB Thrusters

 

* 2 DB for the DL 

* 1 DB for the Thrusters

* If you're not signed up for the competition and have equipment, sub out your barbell for DL and Thrusters and do your step ups with your DB's! 
NO Equipment
For Time:

50 Elevated Toe Touches
50 Sit ups
50 Step ups
50 No weight Thrusters


Kids Wod
For Time:

50 Jumping Jacks
50 Sit ups
50 Step ups
50 Squats

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414