4/21/2020

Warm up: 2:00 Forward Fold 1:00 Seal Posistion 2 Rounds: 20 high Knees 20 Jumping Jacks 20 Mountain Climbers 20 Jumping Squats Support Your Local Box WOD 3 For TIme: 50 DB Deadlifts 50 Sit ups 50 Box Step Ups 50 SA DB Thrusters

* 2 DB for the DL

* 1 DB for the Thrusters

* If you're not signed up for the competition and have equipment, sub out your barbell for DL and Thrusters and do your step ups with your DB's! NO Equipment For Time: 50 Elevated Toe Touches 50 Sit ups 50 Step ups 50 No weight Thrusters Kids Wod For Time: 50 Jumping Jacks 50 Sit ups 50 Step ups 50 Squats


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414