4/16/2020

Warm up: 1:00 Lizard Per Leg 1:00 Puppy Dog 2 Rounds 10 Pike to Plank 10 Toe Touches 10 Squats 10 Lunges 4 Burpees 4 Rounds For Reps: 1:00 Burpees 1:00 DB Snatch 1:00 DB Lunges 1:00 Rest No Equipment 4 Rounds For Reps: 1:00 Burpees 1:00 Jumping Jacks 1:00 Lunges 1:00 Rest Kids WOD 4 Rounds: 16 Burpees 30 Jumping Jacks 16 Lunges 1:00 Rest


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414