4/16/2020

Warm up:
1:00 Lizard Per Leg
1:00 Puppy Dog

2 Rounds
10 Pike to Plank
10 Toe Touches
10 Squats
10 Lunges
4 Burpees

4 Rounds For Reps:
1:00 Burpees
1:00 DB Snatch
1:00 DB Lunges
1:00 Rest

No Equipment
4 Rounds For Reps:

1:00 Burpees
1:00 Jumping Jacks
1:00 Lunges
1:00 Rest

Kids WOD
4 Rounds:

16 Burpees
30 Jumping Jacks
16 Lunges
1:00 Rest
 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414